Syllabus (PHYSICAL EDUCATION)

Course Type: MAJ-9

Semester: 6

Course Code: BPEDMAJ09C

Course Title: SPORTS INJURIES AND FIRST AID MANAGEMENT

(L-P-Tu): 4-2-0

Credit: 6

Practical/Theory: Combined

Course Objective: To know about various types of sports injuries. To learn about the causes of sports injuries. To learn about the preventive and remedial measures of sports injuries.

Learning Outcome: Students are prepared to judge and treatment of different sports injuries as an primary basis.

SPORTS INJURIES

Unit - I INTRODUCATION (Hour-18)

1. 1. Meaning and definition of Sports Injuries.
   2. Types of sports injuries
   3. Causes of sports injuries
   4. Common sports injuries- Sprain, Strain, Fractures, Dislocation Abrasion, Contusion, Bruise.

Unit –II CARE AND PRIMARY TREATMENT OF SPORTS INJURIES (Hour-18)

1. 1. Immediate care and Treatmment of common Sports Injuries.
   2. Hard tissue injuries, Soft tissue injuries.
   3. Stage/Steps of injury care.
   4. Management of common sports injuries: RICE, PRICE.

FIRST-AID MANAGEMENT

Unit –III: INTRODUCATION (Hour-18)

1. 1. Meaning and definition of First-Aid
   2. Objectives and importance of First Aid in sports injuries
   3. Principles and Golden rule of First Aid
   4. Quality of a good First Aider

Unit –IV: MANAGEMENT OF SPORTS INJURIES (Hour-18)

1. 1. Preventive measures of sports injuries, Basic Steps to Reduce the Risk of Sports Injuries.
   2. Meaning and definition of massage.
   3. Principles, Types and Effects of Massage.
   4. Physiotherapy and therapeutic exercises

PRACTICAL AND PROJECT: - (Hour-18)

PRACTICAL: Triangular Bandage: Slings (Arm Sling, Collar & Cuff Sling), Roller Bandages: Simple Spiral, Reverse Spiral, Figure of Eight, Spica splint.

Practical knowledge on application of Hydro-therapy and Thermo-therapy

PROJECT: First Aid Box or First Aid Camp

Reference: -

Allan M. Levy and Mark L. Fuerst (2015) Sports injury Handbook, http://www.sportsinjuryhandbook.com

Singh. A. et. all, Essentials of Physical Education, Kalyani Publishers.

Park, J.E. and Park, K (1985) “Text Book of Preventive and Social Medicine” Jabalpur. Banarsi Dass Bhanot.

Strane, Monika and Church, Connie. “Self-Massage. Touch Techniques to Relax, Soothe and stimulate year body”. Hutchinson and Co.Ltd., London. 1983.