Syllabus (PHYSICAL EDUCATION)

Course Type: MAJ-6

Semester: 5

Course Code: BPEDMAJ06C

Course Title: Sports Training

(L-P-Tu): 4-1-1

Credit: 6

Practical/Theory: Combined

Course Objective: To enhancement of knowledge regarding various sports training methods. To develop the practical experience in sports training.For the development of skill and sports performance.

Learning Outcome: Expertise development of Sports training.

Unit -1 (Class hours - 18):

INTRODUCTION

1.1. Sports Training: Meaning, Definition and Scope.

1.2. Aim, Objectives and Characteristics of Sports Training.

1.3. Principles of Sports Training.

1.4. Need and Importance of Sports Training.

Unit-2 (Class hours - 18)

METHODS OF TRAINING AND CONDITIONING IN SPORTS

2.1. Warming-up and Cooling-down: Meaning, Definition and Methods.

2.2. Conditioning: Meaning, Definition and Principles.

2.3. Training Methods: Principles and Characteristics of Circuit Training, Interval Training and

Weight Training.

2.4. Periodisation: Meaning, Definition, Types, Aim and Contents of Different Periods.

Unit-3 (Class hours - 18)

TRAINING LOAD AND ADAPTATION

3.1 Training Load: Meaning, Definition, Types and Factors.

3.2 Training Load Components: Volume, Intensity, Repetition and Duration.

3.3 Over Load: Meaning, Causes, Symptoms and Overcoming Over-load.

3.4 Load Adaptation: Meaning and Conditions of Adaptation; Super-compensation.

Unit-4 (Class hours - 18)

TRAINING TECHNIQUES

4.1 Meaning and definition of speed strength, Flexibility and Endurance.

4.2 Need and types of strength, speed and endurance.

4.3 factors of determining of strength, speed and endurance.

4.4. Meanings and method of development of speed strength, Flexibility and endurance.

Unit-5 (Class hours - 18)

PRACTICAL

1. Weight Training – Practice with Principles.

2. Measurement of Speed, Strength, Endurance and Flexibility.

3. Circuit Training - Practice with Principles and Periodisation Chart.

Reference: -

1. Uppal, A.K. Principles of Sports Training, Friends Publications, New Delhi.

2. Singh, H. Science of Sports Training, New Delhi, DVS Publications.

3. Bunn, J.N. Scientific Principles of Coaching, New Jersey Engle Wood Cliffs, Prentice Hall Inc.

4. Cart, E. Klafs&Daniel, D. Arnheim (1999) Modern Principles of Athletic Training St. Louis

C. V. Mosphy Company.

5. David R. Mottram, Drugs in Sport, School of Pharmacy, Liverpool: John Moore University.

6. Gary, T. Moran, Cross Training for Sports, Canada : Human Kinetics.

7. Jensen, C.R. & Fisher A.G. (2000) Scientific Basic of Athletic Conditioning, Philadelphia.